Blog

You may be setting all the right intentions in your relationship, but if you’re sprinting, stalling, and getting pulled off course, you’re not alone. Real, lasting connection doesn’t come from bursts of effort, it comes from steady, intentional movement toward what matters most. This blog explores why “turning turtle” might just be the key to building the exceptional relationship you’ve been hoping for.

If you’ve ever wondered, “Can we really change?” You’re not alone. In this blog, I share the one essential ingredient that makes lasting relationship transformation possible (and it’s not communication tools or retreats). Whether you feel stuck, discouraged, or unsure where to turn, this might be the mindset shift that opens the door to everything you’ve been hoping for.

Feeling stuck in your relationship can feel like staring at a blank page—frustrating, lonely, and full of doubt. In this personal reflection, Dr. Carol shares what writer’s block taught her about navigating emotional ruts in marriage. You’ll walk away with practical shifts to help you reconnect with your partner—and yourself—when things feel off track.

By midlife, communication isn’t just about what you say, it’s about how you say it and whether your partner feels safe enough to open up in return. Old patterns, unhealed wounds and years of unspoken tension can quietly shape how you relate.

What if the key to real change—especially in your relationship—wasn’t getting it right, but being willing to begin? In this heartfelt reflection, Dr. Carol shares how embracing a “Beginner’s Mind” helped her grow through fear and why it might be the mindset shift your relationship needs too.

Sometimes the path forward asks more of us than we feel ready to give. But if we listen closely, those uncomfortable invitations often lead us exactly where we’re meant to grow.

When words kept turning into arguments, one husband did something unexpected: he picked up a pen. What followed was a quiet but powerful shift that brought more clarity, compassion, and connection into their marriage than years of tense conversations ever had.

When couples take the time to create a shared vision, they discover a compass that guides them through life’s hardest choices. It lifts them out of fear, friction, and indecision—and reminds them of who they are when they’re at their best. Even in moments of disconnect or disagreement, a shared vision can be the light that leads you home to each other.

Your brain is wired to protect you, but sometimes that protection gets in the way of connection. If you’ve ever felt like you’re having the same argument on repeat, it may be your brain pulling from old, unhelpful patterns. The good news? You can break the cycle and create something new—starting with a single shift in how you think.

You can be married, loyal, and still feel completely alone in your relationship.
That’s not failure. It’s a sign your Love Account is running low.

Most couples focus on commitment, but forget about connection.
And connection doesn’t thrive on autopilot.

Many couples wait until something’s wrong to reconnect—but by then, disconnection has already taken root.
What if reconnection wasn’t just a repair tool—but part of your regular rhythm?
In this post, Dr. Carol explores how small, intentional moments can keep your relationship strong, even when things seem “fine.”

You can spend years side by side with someone and still feel miles apart. True connection isn’t built on shared schedules—it’s built on emotional safety, honest conversations, and the feeling of being truly seen. If you’re craving deeper closeness, it might be time to look inward and rediscover what’s possible between you.

The teen years bring big changes—not just for your child, but for your relationship, too. While this season can feel overwhelming, it also creates space to reconnect, rediscover each other, and grow stronger together. With care, teamwork, and a little vision, this chapter can be a meaningful bridge to an even deeper bond.