Dr. Carol J Henry
Free Download
Ready to reconnect through better communication?
Whether you're navigating empty nest life or simply want to grow closer again—this guide offers you a fresh way forward.
✨You will get along better with each other
✨You will Manage Your Emotions during arguments
✨You will have Fewer Arguments
✨You will know what to say so that you get your point across with clarity
This free guide, Say This Instead..., was created for couples just like you:
✔️ Established, successful, committed
✔️ Ready to level up your communication
✔️ Craving more connection, ease, and joy in your conversations
You’ve built a life together. A home, careers, a family. But now that the kids are older—or even leaving the nest—you might be looking at each other and wondering:
“What now?”
Suddenly, the conversations feel flat, tension rises faster than it used to, and the spark that once came so naturally feels harder to find.
What’s Inside:
✅ Real-life phrases you can swap in when tension is high
✅ Insightful prompts to help you pause, reflect, and reframe
✅ Simple, powerful shifts that spark empathy instead of defensiveness